Your Audit Results

16 - 19

Higher risk

Drinking at this level increases the risk to your health and wellbeing. You may already be experiencing some of the following:

  • more likely to have accidents
  • little or no energy
  • changes in mood
  • difficulty sleeping
  • high blood pressure
  • difficulties with your sex life
  • relying on alcohol to do everyday things

Drinking at this level could also increase your risk of other health issues such as:

  • problems with your liver
  • cancers in the breast, mouth or throat

Our Advice

Here are some tips for reducing your alcohol intake:

  • Have a few ‘drink-free’ days. Sign up to the One you drink free days app.
  • Alternate alcoholic drinks with soft drinks or water.
  • Avoid drinking in large groups.
  • Go out for a walk or plan another physical activity at times you would usually drink.
  • Don’t drink on an empty stomach – drink just after or with a meal.
  • Limit the amount of time you spend with ‘heavy-drinking’ friends.
  • When you do drink, set yourself a limit and stick to it.

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