Score: Less than 7
Based on your answers, and if you’re drinking less than 14 units per week, you are at a low risk of harming your health.
Find out more about units.
- If you’re a man, you increase your risk if you sometimes drink 8 units or more on a single occasion.
- If you’re a woman, you increase your risk if you sometimes drink 6 units or more on a single occasion.
It may be helpful to complete this tool in the future, just to check you’re still drinking within the Chief Medical Officers’ low risk drinking guidelines.
If you live in Sandwell, The Royal Borough of Windsor & Maidenhead, Worcestershire or Wokingham and are thinking about making changes to your drinking, you can access an app which can identify how much you are drinking and offers advice on how you can cut down. The Lower My Drinking app can be downloaded through Google Play or iTunes and is available in both English and Polish. The Lower My Drinking app website and questionnaire can also be accessed here.