Score: 16-19

High Risk

Drinking at this level increases the risk to your health and wellbeing. You may already be experiencing some of the following:

Drinking at this level could also increase your risk of other health issues such as:

Here are some tips for reducing your alcohol intake:

Have a few ‘drink-free’ days. Sign up to the ’One You’ drink-free days app
Alternate alcoholic drinks with soft drinks or water
Avoid drinking in large groups
Go out for a walk or plan another physical activity at times you would usually drink
Don’t drink on an empty stomach – drink just after or with a meal
Limit the amount of time you spend with ‘heavy-drinking’ friends
When you do drink, set yourself a limit and stick to it

When we receive your referral form, our service will be in touch to complete an assessment with you.

If you are from an agency, we may require further information and will send you a further area-specific form to complete.

Full name (of person needing support) (Required)

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Organisation & name of person referring client (If applicable)

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If you are contacting us on behalf of someone else please tick to confirm you have their consent to contact us.
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What service location would you like to refer into? (Required)

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How can we help? Please provide as much detail as possible. (Required)

We will respond to your enquiry as soon as we can. If you are in danger, or there is a risk to life, please call the emergency services.